For another thing, their metabolism is naturally lower, their body carries more fat,
plus they go through more than one pregnancies in their lifetime.

the secret is just to nourish one's body using what it has to 
ensure that it stays healthy and balanced. Also a fantastic tip for preparing appropriate 
food choices is to buy some healthy cook books and pick some recipes that appeal to you and take the time 
out from a day and please take a proactive role in preparing 
delicious healthy meals.